Most people know what yogurt is, but there has been some recent buzz about Greek style yogurt, something very different from the regular process. Greek Style yogurt is made from a process of straining the yogurt through a filter or cloth that removes the whey and some other non-essential ingredients. By using this process,...
Fresh fruit makes a natural and delicious addition to most any healthy eating plan, and fruit salad is one of the best ways to incorporate a wide variety of fruit into your diet. One of the best ways to keep fruit salad interesting is to add a creamy, flavorful dressing. But how to make...
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